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Vitamin D and Jamaica's natural medicine

 

posted by Focused on February 9, 2011 @ 3:59 pm in HEALTH

Of all the vitamins, vitamin D is perhaps the one whose importance is most overlooked. Its main source comes from something that Jamaica has in abundance: sunshine. The Gleaner’s recent article about Vitamin D was very enlightening. I was only aware of some of Vitamin D’s benefits. Little did I know that the list of benefits was so long. From cancer prevention to the prevention of infections, Vitamin D contributes immensely towards strengthening one’s immune system. Please watch the video below as it sheds light on Vitamin D.

 

 

Isn’t it ironic that a lot of people rush to sit in the shade when, in fact, they should be soaking in more sun? You learn something every day. I hope that the benefits of Vitamin D and exposure to the sun receive maximum media coverage in Jamaica. The fact that the free and simple act of spending lots of time in the sun provides huge health benefits is very refreshing.

 

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Tags : vitamin d, benefits, sunshine, medicine, health, jamaica
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